Behind every great parent
is a great hack.

Sugary juices and sodas impact kids’ energy levels,
ability to focus in school and risk of diabetes.
Meet real parents with real solutions.

Cut it. Add a little flavor to a lot of water.
“Juice doesn’t have any benefit.”
Replace it. There are over 300 low- or no-sugar beverages on the market.
“That’s sad that we glorify sodas.”
Limit it. Lead by example.
Own it. Say it so much that they hear your voice in their head.
“Set expectations. Create boundaries. They will adapt.”
Glass of apple juice being sliced in half.

One way to do it.

A dotted horizontal rule.

Hack of the Month

Gradually cut it with water, first with 10% water, then with 25% water, and then to 50% water. Some kids may notice the change when you get to 50%, but they will quickly accept it – and you'll feel better about what they're drinking.

Hack of the Month

Gradually cut it with water, first with 10% water, then with 25% water, and then to 50% water. Some kids may notice the change when you get to 50%, but they will quickly accept it – and you'll feel better about what they're drinking.

Find 300+ tasty brand-name alternative to sugary favorites at SwitchTheDrink.com
GO!